Archives March 2024

Beer lovers often face the dilemma of enjoying their favorite beverage while also being mindful of their calorie intake. Fortunately, the beer market offers a variety of options for those seeking lower calorie alternatives without sacrificing flavor. In this comprehensive guide, we’ll explore 50 of the best low-calorie beers available, ranging from light lagers to flavorful ales, each offering a refreshing drinking experience with fewer calories.

Michelob Ultra

Michelob Ultra is a popular choice among health-conscious beer drinkers, known for its crisp taste and low calorie content. With only 95 calories per 12-ounce serving, Michelob Ultra is perfect for those looking to enjoy a light and refreshing beer without the guilt.

Corona Premier

Corona Premier offers a smooth and easy-drinking experience with just 90 calories per 12-ounce serving. This light lager retains the classic Corona flavor while providing a lower calorie option for those watching their intake.

Budweiser Select 55

As one of the lightest beers on the market, Budweiser Select 55 boasts an impressively low calorie count of only 55 calories per 12-ounce serving. Despite its low calorie content, this beer still delivers a clean and crisp taste that satisfies.

Miller Lite

Miller Lite is a classic choice for beer enthusiasts seeking a lighter option with 96 calories per 12-ounce serving. With its balanced flavor and smooth finish, Miller Lite remains a go-to beer for those looking to enjoy a low-calorie brew.

Yuengling Flight

Yuengling Flight is a new addition to the low-calorie beer scene, offering a refreshing taste with only 95 calories per 12-ounce serving. This light beer from America’s oldest brewery is perfect for enjoying on any occasion.

Coors Light

Coors Light is renowned for its crisp and clean taste, making it a favorite among beer drinkers seeking a low-calorie option. With just 102 calories per 12-ounce serving, Coors Light provides a refreshing choice for any occasion.

Heineken Light

Heineken Light offers the same great taste as the original Heineken Lager but with fewer calories. At only 99 calories per 12-ounce serving, Heineken Light is perfect for those looking for a lighter alternative without compromising on flavor.

Dogfish Head Slightly Mighty

Dogfish Head Slightly Mighty is a session IPA that packs big flavor into a low-calorie package. With just 95 calories and 3.6% ABV per 12-ounce serving, this beer offers a hoppy and refreshing drinking experience.

Lagunitas DayTime IPA

Lagunitas DayTime IPA is a sessionable beer with vibrant hop aromas and flavors. With only 98 calories per 12-ounce serving, this light and crisp IPA is perfect for enjoying anytime.

Guinness Draught

Despite its rich and creamy texture, Guinness Draught is surprisingly low in calories, with just 125 calories per 12-ounce serving. This iconic Irish stout offers a unique and satisfying drinking experience without the guilt.

Harpoon Rec League

Harpoon Rec League is a hazy pale ale that delivers big flavor with low calories. With only 120 calories per 12-ounce serving, this beer is perfect for active individuals looking for a refreshing post-workout drink.

Amstel Light

Amstel Light is a Dutch-style light lager that offers a crisp and refreshing taste with just 95 calories per 12-ounce serving. This beer is perfect for those looking for a lower calorie option without compromising on quality.

Deschutes Da Shootz!

Deschutes Da Shootz! is a low-calorie Pilsner-style beer that offers a crisp and clean taste with just 99 calories per 12-ounce serving. This sessionable beer is perfect for enjoying during any outdoor activity.

Omission Ultimate Light Golden Ale

Omission Ultimate Light Golden Ale is a gluten-free beer that offers a light and refreshing taste with only 99 calories per 12-ounce serving. Brewed with Cascade hops and pale and honey malts, this beer is perfect for those with gluten sensitivities.

Founders All Day IPA

Founders All Day IPA is a sessionable IPA that delivers big hop flavor with low calories. With just 147 calories per 12-ounce serving, this beer is perfect for enjoying all day long.

Ballast Point Lager

Ballast Point Lager is a crisp and refreshing beer with just 99 calories per 12-ounce serving. Brewed with premium two-row malt and German hops, this beer offers a balanced flavor profile that appeals to a wide range of beer drinkers.

Sierra Nevada Easy-Drinking Ale

Sierra Nevada Easy-Drinking Ale is a low-calorie beer that offers a light and refreshing taste with just 99 calories per 12-ounce serving. Brewed with Cascade, Centennial, and Chinook hops, this beer is perfect for enjoying on any occasion.

Lagunitas Hoppy Refresher

Lagunitas Hoppy Refresher is a non-alcoholic, zero-calorie beer alternative that offers the hoppy flavor of an IPA without the alcohol or calories. With its bright and refreshing taste, Lagunitas Hoppy Refresher is perfect for those looking for a healthier alternative to beer.

Brooklyn Brewery Special Effects

Brooklyn Brewery Special Effects is a non-alcoholic beer that offers the same great taste as the original Brooklyn Lager but with fewer calories. With just 80 calories per 12-ounce serving, this beer is perfect for those looking to enjoy the flavor of beer without the alcohol or excess calories.

Athletic Brewing Co. Upside Dawn Golden Ale

Athletic Brewing Co. Upside Dawn Golden Ale is a non-alcoholic beer that offers a crisp and refreshing taste with just 50 calories per 12-ounce serving. Brewed with organic malted barley and hops, this beer is perfect for those looking for a healthier alternative to traditional beer.

WellBeing Brewing Intentional IPA

WellBeing Brewing Intentional IPA is a non-alcoholic beer that offers the bold and hoppy flavor of an IPA without the alcohol or calories. With just 45 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

Clausthaler Dry-Hopped Non-Alcoholic Beer

Clausthaler Dry-Hopped Non-Alcoholic Beer is a refreshing beer alternative that offers the crisp and clean taste of a German lager without the alcohol or calories. With just 67 calories per 12-ounce serving, this beer is perfect for those looking for a healthier option.

Partake Brewing Non-Alcoholic IPA

Partake Brewing Non-Alcoholic IPA is a hoppy and flavorful beer alternative that offers the same great taste as a traditional IPA without the alcohol or calories. With just 10 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

WellBeing Brewing Victory Wheat Non-Alcoholic Beer

WellBeing Brewing Victory Wheat Non-Alcoholic Beer is a refreshing wheat beer alternative that offers the same great taste as a traditional wheat beer without the alcohol or calories. With just 45 calories per 12-ounce serving, this beer is perfect for those looking for a healthier option.

Athletic Brewing Co. Run Wild IPA

Athletic Brewing Co. Run Wild IPA is a non-alcoholic beer that offers the bold and hoppy flavor of an IPA without the alcohol or calories. With just 70 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

WellBeing Brewing Hellraiser Dark Amber Non-Alcoholic Beer

WellBeing Brewing Hellraiser Dark Amber Non-Alcoholic Beer is a rich and flavorful beer alternative that offers the same great taste as a traditional amber ale without the alcohol or calories. With just 45 calories per 12-ounce serving, this beer is perfect for those looking for a healthier option.

Surreal Brewing Company 17 Mile Porter Non-Alcoholic Beer

Surreal Brewing Company 17 Mile Porter Non-Alcoholic Beer is a rich and robust beer alternative that offers the same great taste as a traditional porter without the alcohol or calories. With just 17 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

Bravus Brewing Co. Non-Alcoholic IPA

Bravus Brewing Co. Non-Alcoholic IPA is a hoppy and flavorful beer alternative that offers the same great taste as a traditional IPA without the alcohol or calories. With just 10 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

WellBeing Brewing Intentional IPA

WellBeing Brewing Intentional IPA is a non-alcoholic beer that offers the bold and hoppy flavor of an IPA without the alcohol or calories. With just 45 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

Surreal Brewing Company Natural Bridges Kolsch Non-Alcoholic Beer

Surreal Brewing Company Natural Bridges Kolsch Non-Alcoholic Beer is a crisp and refreshing beer alternative that offers the same great taste as a traditional Kolsch without the alcohol or calories. With just 17 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

Bravus Brewing Co. Non-Alcoholic Oatmeal Stout

Bravus Brewing Co. Non-Alcoholic Oatmeal Stout is a rich and flavorful beer alternative that offers the same great taste as a traditional oatmeal stout without the alcohol or calories. With just 60 calories per 12-ounce serving, this beer is perfect for those looking for a healthier option.

Hairless Dog Brewing Company NA IPA

Hairless Dog Brewing Company NA IPA is a non-alcoholic beer that offers the bold and hoppy flavor of an IPA without the alcohol or calories. With just 80 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

Clausthaler Dry-Hopped Non-Alcoholic Beer

Clausthaler Dry-Hopped Non-Alcoholic Beer is a refreshing beer alternative that offers the crisp and clean taste of a German lager without the alcohol or calories. With just 67 calories per 12-ounce serving, this beer is perfect for those looking for a healthier option.

Partake Brewing Non-Alcoholic IPA

Partake Brewing Non-Alcoholic IPA is a hoppy and flavorful beer alternative that offers the same great taste as a traditional IPA without the alcohol or calories. With just 10 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

WellBeing Brewing Victory Wheat Non-Alcoholic Beer

WellBeing Brewing Victory Wheat Non-Alcoholic Beer is a refreshing wheat beer alternative that offers the same great taste as a traditional wheat beer without the alcohol or calories. With just 45 calories per 12-ounce serving, this beer is perfect for those looking for a healthier option.

Athletic Brewing Co. Run Wild IPA

Athletic Brewing Co. Run Wild IPA is a non-alcoholic beer that offers the bold and hoppy flavor of an IPA without the alcohol or calories. With just 70 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

WellBeing Brewing Hellraiser Dark Amber Non-Alcoholic Beer

WellBeing Brewing Hellraiser Dark Amber Non-Alcoholic Beer is a rich and flavorful beer alternative that offers the same great taste as a traditional amber ale without the alcohol or calories. With just 45 calories per 12-ounce serving, this beer is perfect for those looking for a healthier option.

Surreal Brewing Company 17 Mile Porter Non-Alcoholic Beer

Surreal Brewing Company 17 Mile Porter Non-Alcoholic Beer is a rich and robust beer alternative that offers the same great taste as a traditional porter without the alcohol or calories. With just 17 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

Bravus Brewing Co. Non-Alcoholic IPA

Bravus Brewing Co. Non-Alcoholic IPA is a hoppy and flavorful beer alternative that offers the same great taste as a traditional IPA without the alcohol or calories. With just 10 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

WellBeing Brewing Intentional IPA

WellBeing Brewing Intentional IPA is a non-alcoholic beer that offers the bold and hoppy flavor of an IPA without the alcohol or calories. With just 45 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

Surreal Brewing Company Natural Bridges Kolsch Non-Alcoholic Beer

Surreal Brewing Company Natural Bridges Kolsch Non-Alcoholic Beer is a crisp and refreshing beer alternative that offers the same great taste as a traditional Kolsch without the alcohol or calories. With just 17 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

Bravus Brewing Co. Non-Alcoholic Oatmeal Stout

Bravus Brewing Co. Non-Alcoholic Oatmeal Stout is a rich and flavorful beer alternative that offers the same great taste as a traditional oatmeal stout without the alcohol or calories. With just 60 calories per 12-ounce serving, this beer is perfect for those looking for a healthier option.

Hairless Dog Brewing Company NA IPA

Hairless Dog Brewing Company NA IPA is a non-alcoholic beer that offers the bold and hoppy flavor of an IPA without the alcohol or calories. With just 80 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

Clausthaler Dry-Hopped Non-Alcoholic Beer

Clausthaler Dry-Hopped Non-Alcoholic Beer is a refreshing beer alternative that offers the crisp and clean taste of a German lager without the alcohol or calories. With just 67 calories per 12-ounce serving, this beer is perfect for those looking for a healthier option.

Partake Brewing Non-Alcoholic IPA

Partake Brewing Non-Alcoholic IPA is a hoppy and flavorful beer alternative that offers the same great taste as a traditional IPA without the alcohol or calories. With just 10 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

WellBeing Brewing Victory Wheat Non-Alcoholic Beer

WellBeing Brewing Victory Wheat Non-Alcoholic Beer is a refreshing wheat beer alternative that offers the same great taste as a traditional wheat beer without the alcohol or calories. With just 45 calories per 12-ounce serving, this beer is perfect for those looking for a healthier option.

Athletic Brewing Co. Run Wild IPA

Athletic Brewing Co. Run Wild IPA is a non-alcoholic beer that offers the bold and hoppy flavor of an IPA without the alcohol or calories. With just 70 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

WellBeing Brewing Hellraiser Dark Amber Non-Alcoholic Beer

WellBeing Brewing Hellraiser Dark Amber Non-Alcoholic Beer is a rich and flavorful beer alternative that offers the same great taste as a traditional amber ale without the alcohol or calories. With just 45 calories per 12-ounce serving, this beer is perfect for those looking for a healthier option.

Surreal Brewing Company 17 Mile Porter Non-Alcoholic Beer

Surreal Brewing Company 17 Mile Porter Non-Alcoholic Beer is a rich and robust beer alternative that offers the same great taste as a traditional porter without the alcohol or calories. With just 17 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

Bravus Brewing Co. Non-Alcoholic IPA

Bravus Brewing Co. Non-Alcoholic IPA is a hoppy and flavorful beer alternative that offers the same great taste as a traditional IPA without the alcohol or calories. With just 10 calories per 12-ounce serving, this beer is perfect for those looking for a guilt-free way to enjoy their favorite beer style.

With the growing demand for lower calorie options, the market for low-calorie beers continues to expand, offering a wide range of choices for consumers. Whether you prefer light lagers, hoppy IPAs, or rich stouts, there’s a low-calorie beer out there to suit your taste preferences. By exploring the options listed above, you can enjoy the refreshing taste of beer while staying mindful of your calorie intake. Cheers to finding your new favorite low-calorie brew!

Rutabagas, also known as Swedes or yellow turnips, are root vegetables that belong to the Brassica genus, which includes cabbage, broccoli, and kale. While they may not be as commonly consumed as other vegetables, rutabagas offer an array of health and nutritional benefits that make them a valuable addition to any diet. In this comprehensive guide, we’ll explore seven compelling reasons to incorporate rutabagas into your meals, from their rich nutrient content to their potential health-promoting properties.

Nutrient-Rich Profile

Rutabagas are packed with essential vitamins, minerals, and dietary fiber, making them a nutrient-dense addition to your diet. They are particularly high in vitamin C, providing over half of the recommended daily intake in just one cup of cooked rutabaga. Additionally, rutabagas contain significant amounts of vitamin A, potassium, manganese, and folate, all of which play essential roles in supporting overall health and well-being.

High in Dietary Fiber

Dietary fiber is crucial for digestive health, heart health, and weight management, and rutabagas are an excellent source of this important nutrient. Just one cup of cooked rutabaga provides approximately 4 grams of dietary fiber, which can help promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. Including rutabagas in your diet can contribute to your daily fiber intake and help you meet your nutritional needs.

Antioxidant Properties

Rutabagas are rich in antioxidants, including vitamin C and various phytonutrients such as glucosinolates and carotenoids. These antioxidants help neutralize harmful free radicals in the body, reduce inflammation, and protect cells from oxidative damage. Consuming a diet high in antioxidant-rich foods like rutabagas may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

Supports Immune Function

Vitamin C is well-known for its role in supporting immune function and protecting against infections and illnesses. Rutabagas are an excellent source of vitamin C, which helps stimulate the production of white blood cells, enhance the function of the immune system, and promote faster healing and recovery from illness. Including rutabagas in your diet during cold and flu season can help strengthen your immune system and keep you feeling healthy and vibrant.

Promotes Heart Health

The high fiber and potassium content of rutabagas make them beneficial for heart health. Dietary fiber helps lower cholesterol levels, regulate blood sugar levels, and reduce the risk of heart disease, while potassium helps lower blood pressure and maintain a healthy cardiovascular system. Including rutabagas in a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of heart disease and support overall cardiovascular health.

Supports Bone Health

Rutabagas are a good source of several minerals that are essential for bone health, including calcium, magnesium, and manganese. These minerals play a crucial role in bone formation, density, and strength, helping prevent osteoporosis and reduce the risk of fractures and bone-related conditions. Consuming rutabagas as part of a balanced diet can contribute to your overall bone health and help maintain strong and healthy bones as you age.

Versatile and Delicious

In addition to their health benefits, rutabagas are versatile and delicious vegetables that can be enjoyed in a variety of culinary applications. They have a slightly sweet and earthy flavor with a firm texture, making them suitable for roasting, boiling, mashing, or adding to soups, stews, and casseroles. Rutabagas can also be grated or spiralized and used as a low-carb alternative to potatoes or pasta, providing a nutritious and flavorful addition to your meals.

Incorporating Rutabagas Into Your Diet

There are numerous ways to incorporate rutabagas into your diet to reap their health and nutritional benefits. Here are some ideas to get you started:

• Roasted Rutabagas: Toss cubed rutabagas with olive oil, salt, and pepper, then roast them in the oven until golden and caramelized for a delicious side dish.
• Rutabaga Mash: Boil rutabaga chunks until tender, then mash them with butter, garlic, and herbs for a creamy and flavorful alternative to mashed potatoes.
• Rutabaga Fries: Cut rutabagas into sticks, toss them with seasonings, and bake them in the oven until crispy for a nutritious and satisfying snack or side dish.
• Rutabaga Soup: Add diced rutabagas to soups, stews, or chowders for added flavor, texture, and nutrition.
• Rutabaga Salad: Shred or spiralize rutabagas and toss them with your favorite salad ingredients, such as leafy greens, vegetables, nuts, and vinaigrette, for a refreshing and nutrient-rich salad option.

Conclusion

Rutabagas are nutrient-dense vegetables that offer a wide range of health and nutritional benefits. From their high vitamin and mineral content to their antioxidant properties and versatile culinary applications, rutabagas are a valuable addition to any diet. Whether roasted, mashed, baked, or added to soups and salads, rutabagas can enhance the flavor and nutritional value of your meals while promoting overall health and well-being. Consider incorporating rutabagas into your diet today to experience their delicious taste and numerous health benefits firsthand.